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The Ultimate Meal-Prep Cookbook

One Grocery List. A Week of Meals. No Waste.

ebook
4 of 5 copies available
4 of 5 copies available
Turn meal prep aspirations into a reality with this 25-week meal planning cookbook—where 1 short grocery list gets you 5 weeknight dinners you can make in 45 minutes or less!
Meal prep no longer means filling your freezer with boring casseroles or spending every Sunday cooking. We’ve done the work of building 25 smart weekly meal plans that minimize shopping and kitchen time—so you make your life easier, your grocery bill lower, and your dinners better.
 
Includes features that streamline meal planning:
• Weekly grocery lists max out at a dozen items.
• Active cooking time for recipes maxes out at 45 minutes.
• Loads of pantry substitution suggestions let you adapt recipes for what you have on hand.
• 30 pantry meals make meal planning even more flexible
ATK’s meal plan strategies are easy to put into practice:
• Prep your vegetables and grains for the week in a weekend “power hour.”
• Prep bulk pantry ingredients ahead in a “pantry power hour.”
• Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom.
• Make, store, and reheat full meals with no loss of flavor.
• Double meals or meal components to freeze half for later.
 
Plus, get insights on building and maximizing a diverse pantry; food storage strategies; essential meal prep equipment; and more! Full of smart, practical advice for saving time, money, and waste, The Ultimate Meal-Prep Cookbook makes meal planning accessible for everyone!
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    • Booklist

      February 15, 2021
      Meal-prep models--methods and plans for efficiently planning, shopping for, preparing, and storing multiple meals at once--vary widely in taste, complexity, and effort. The approach America's Test Kitchen takes in this well-organized, recipe-rich plan, which is heavy on American family favorites for omnivores, and differs from the field in their trademark way by explaining the why behind their suggestions, in addition to the thorough and conversational how for which they are known. Each week's plan includes four recipes with suggested fifth "pantry recipe" options, a structure that allows for the kind of flexibility that makes meal planning sustainable. Recipes all have photographs, are easy to follow, and are crafted so that all the dishes of the meal can hit the table at the same time. Essential preface guides on pantry staples, storing food for freshness, food substitutions, and tips on meal construction provide the down-to-earth home-ec instruction of a previous generation, but updated with a contemporary awareness. Rigorous indexing assists home cooks in quickly making the most of what they have on hand. Highly recommended for all cookbook collections.

      COPYRIGHT(2021) Booklist, ALL RIGHTS RESERVED.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

Languages

  • English

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